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Our Services

 You WILL get results!

PERSONAL TRAINING: ONE-ON-ONE SESSIONS

Whether you’re new to working out or have been training for years, a personal trainer will help you reach your goals faster! Many of our clients prefer one-on-one sessions. These sessions ensure the trainer’s attention is fully focused on them and that the session is completely personalized.
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COUPLES OR SMALL GROUP SESSIONS

We also offer Two-On-One or Small Group sessions. These sessions offer you more personalized attention than bootcamps and allow you to share the costs with a friend or partner. Plus, studies show that people are more likely to stick to fitness plans if they have the support of a buddy. These sessions can be held in the comfort of your own home or in one of our private studios.

 

MY FAVOURITE BOOTCAMP
If you’re looking for a challenging work-out that will make you sweat and get you in the best shape of your life, this is it!

  • Circuit-training boot-camp will burn more fat than any workout you’ve ever done.
  • You’ll be in amazing shape for weddings, bikini season or any event where you need to look your best.
  • Motivation will not only come from your certified instructor but by your classmates who all share your goals of getting fit, strong and toned
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NUTRITIONAL E-COUNSELING

A registered nutritionist can help you find a program that works with your lifestyle and your specific needs. And now you can have the counseling you need without leaving your home. We offer online and telephone nutritional support so that you can fine tune your eating and finally lose those extra pounds.
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CORPORATE WELLNESS PROGRAMS
Companies lo

se millions of dollars annually due to their workers’ poor health. We can help design health and wellness programs to suit your business’s needs. Whether it’s designing an in-office gym or creating personal or group programs for your employees, we’ll help you maintain a healthy workforce that can contribute to your profitability.
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SPORTS SPECIFIC TRAINING
Want to improve your game? We can design sport-specific programs that will result in improvements in your sport whether it’s golf, tennis, running, or whatever your game is. We also provide training for hockey and soccer teams of all ages.

 

“FUN”DAMENTAL FITNESS FOR CHILDREN AND TEENS
One out of three North American children today are overweight. Type II Diabetes is no longer called “adult onset” diabetes. This is the first generation that is expected to live a shorter life-span than their parents.

  • We can design one-on-one or small group programs to ensure your child becomes fit and healthy

Children’s programs can also be geared towards sports-specific training to improve your child’s athletic performance

 

FITNESS FOR THE OLDER ADULTS
As your body ages, fitness and health becomes even more paramount. Nearly 30% of older people who break a hip die within a year, according to research by the University of Maryland: School of Medicine. Remarkably, many of these deaths could be avoided if the person had better strength, balance and bone density.

 

We provide specialized programs to meet the needs and challenges of clients of all ages and abilities.