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ESSENTRICS™

essentrics

DEFINITION

Essentrics Workout:

/ē’sentriks/

  1. A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
  2. A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
  3. A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

There are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions.

Medical Definition: Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle.

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WHAT ESSENTRICS DOES…

For Body Shaping

  • Defines the waist
  • Creates toned, lean and strong arms
  • Slenderizes thighs and quads
  • Creates flat, defined abs
  • Improves posture
  • Lifts the butt
  • Targets and firms every muscle in the body

For Health & Performance

  • Increases full body flexibility
  • Helps relieve pain
  • Unlocks tight muscles and joints
  • Strengthens the spine and core
  • Helps to treat and prevent back pain
  • Age-defying workout: creates a youthful feeling body
  • Improves agility and speed for sports
  • Supports injury prevention
  • Helps speed-up recovery time through increased blood flow

 

ESSENTRICS™ is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program re-balances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.